Core strength supports stability, balance, and posture during everyday movements like walking, lifting, and reaching. The core includes abdominal, pelvic, and spinal muscles working together. These muscles control how the spine aligns under pressure or during movement. Weak cores often lead to back pain, fatigue, or posture collapse. Strengthening them doesn’t require gym machines or…
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Many posture issues begin with long hours of sitting or standing without proper support or awareness. People often lean forward, slouch, or tilt their pelvis without realizing it. These habits gradually change muscle length, joint pressure, and spinal alignment. Desk work, phone use, and driving promote rounded shoulders and forward head posture. The body adapts…
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When it comes to maintaining a healthy lifestyle, the number of steps we take daily plays a crucial role. Walking is one of the simplest and most effective forms of exercise, but how many steps should we aim for each day?
Hearing noises from your knees while climbing stairs can be quite unsettling. It’s a common issue that many people face, and understanding the reasons behind it can help you manage and alleviate the discomfort.
